All too often, coffee gets a complicated rep. Whilst we wouldn’t suggest guzzling down coffee all day, a moderate intake of this ubiquitous beverage can easily fit into a fit and healthy lifestyle. In fact, did you know that there are a number of health benefits linked to drinking coffee? This may come as a surprise to many, considering the media and general public often have the tendency to demonise coffee. In today’s article, we have a look at 5 surprising health benefits of drinking coffee, so read on to find out more!
1. Incredible Fat Burning Properties
Did you know that caffeine, the main component of coffee, is found in almost every single fat burning supplement in the market? This is because caffeine is one of the best natural substances that contribute to fat burning. Caffeine has also been linked to an increased metabolic rate and can boost your metabolism by anywhere between 4-12%. An increased metabolism allows your body to burn fuel more efficiently, thus aiding in weight loss and weight maintenance.
2. Packed With Essential Nutrients
Essential nutrients are probably not the first thought that comes to mind when one thinks of coffee. Surprisingly, coffee is actually full of a myriad of essential nutrients including Potassium, Manganese, Riboflavin, Niacin, Magnesium and Vitamin B5. You can expect to get at least 15% of your daily requirements for these essential nutrients in a single serving of coffee. Whilst this may seem minimal, the numbers add up for those who enjoy several cups of coffee per day. If that isn’t a reason to drink coffee, we don’t know what is!
3. Lowered Risk of Type 2 Diabetes
Type 2 diabetes is a progressive condition that is on the rise. Over a million people in Australia alone have some form of diabetes, with up to half a million who remain undiagnosed. Thankfully, studies have shown that coffee drinkers seem to have a significantly reduced risk of Type 2 Diabetes. This is mainly due to the presence of Cafestol, a bioactive compound found in coffee that is believed to aid in reducing fasting glucose levels and increasing insulin production.
4. Protection Against Liver Cirrhosis
Liver Cirrhosis is on the rise, and whilst a reduction in alcohol consumption is the best preventative aid, studies have also linked coffee to lower liver enzyme levels. In fact, recent studies have shown coffee’s liver protecting benefits and may reduce liver damage in patients who are suffering from chronic liver disease.
5. Reduced Chances of Degenerative Neurodegenerative Diseases
Last but certainly not least, studies have shown that the consumption of coffee can be incredibly effective in preventing neurodegenerative diseases. Coffee drinkers have a 65% lower risk of Alzheimer’s disease compared to non-coffee drinkers. Combined with a healthy diet and lifestyle, coffee drinkers can greatly reduce the chances of being struck by this incurable disease.
And there you have it, 5 incredibly surprising health benefits of drinking coffee. Combined with a healthy diet, exercise and lifestyle, coffee can be a very beneficial addition to your daily routine. If you’re looking to reap the health benefits of drinking coffee, then it all starts with a quality coffee machine so why not take a look at our range and find some great coffee at excellent prices!
